Pilates Reformer and Mat at Mind Body
Click on the link below to book a class on Vagaro. Please book and pay online.
Reformer Group Prices: $40 drop in, $120 for 4 classes, $300 for Unlimited 30 days, Private 1 hour $125
Mat Group Prices: $30 drop in, $100 for 4 classes
Pilates
Pilates is a mind-body practice that focuses on strength, core stability, flexibility, muscle control, posture and breathing. Classes can be mat-based or utilize equipment such as reformers, wunda chairs, suspension trainers, balls and more.
Private Lessons
Contact any of our Pilates instructors or our staff to learn about and book a one-to-one session.
Meet Our Pilates Instructors
Christina Frohlich
I love Pilates! I was certified as a Comprehensive Pilates Instructor through Body Arts and Science International (BASI) in Costa Mesa, CA in 2011. I also earned my Doctorate in Physical Therapy from Loma Linda University in 2011. Since having my first baby Mira McKenzie in 2018 i found myself using Pilates to strengthen my core and pelvic floor.
Shannon Yannazzo- Pilates
I enjoy creating dynamic classes focusing on breathing, control, alignment, and flowing movements! After graduating with my BS in Kinesiology, I completed extensive training in reformer & mat Pilates with Balanced Body. Along with practicing Pilates I enjoy swimming in Lake Tahoe, paddle boarding, and exploring the beauty of the mountains with my dog, Winnie.
Kasey Patterson
Kasey is the mother of three girls. She has goals of helping mothers stay healthy & fit and to regain their confidence. Kasey is very goal orientated. She is National Academy of Sports Medicine (NASM) certified as a Trainer, Behavior Specialist and Nutrition Coach. In addition, she is Athletics & Fitness Association of America (AFAA) certified in Mat Pilates. Kasey’s goals are to be involved in the fitness and therapy industry.