Taking Care of Tahoe

Whether you want to take your well-being up a notch or you need to recuperate from surgery - we are here to challenge you, educate you, and collaborate with you every step of the way. You will receive hands on one-on-one care from your physical therapist every visit. We listen to your goals so your therapist can gear your treatment around your diagnosis and your expectations. Your entire visit will be tailored to you and your needs.

Book your initial evaluation

During your initial evaluation you will receive:

  • Comprehensive clinical assessment

  • Personalized exercise plan to help you reach your goals

  • Home exercise program sent via email

  • Helpful tools, tips, and tricks for your recovery

  • End each session with an optional 10 minutes to relax with a heat pack and TENS units

Book your initial evaluation
A woman is participating in a physical therapy session with a therapist at a gym, walking on a yellow and black agility ladder on the floor in front of a wall-mounted blue treatment strap.

FAQs

  • Yes! We accept most major insurances, please contact us so we can check your benefits.

  • An initial evaluation is $150 for an hour, and follow up appointments are $125.

  • Yes! Please contact us so we can discuss scheduling and pricing. Your first appointment will always be an initial evaluation for $150.

  • Transcutaneous electrical nerve stimulation (TENS) is a type of pain relief therapy. It uses a low-voltage electrical current to block pain or change your perception of it. A TENS unit is a battery-powered device with electrodes that deliver electrical impulses through the surface of your skin. We place the electrodes at or near trigger points (muscle knots) or affected nerves. TENS therapy works well for a lot of people and most experts believe the electrical current helps release pain-reducing chemicals that your own body produces.

    (Cleveland Clinic, 2023)

  • We require 24 business hours notice to cancel an appointment. If you are unable or feel you should not attend your appointment, please contact us to discuss your options. Please note that we are not open on weekends, so a cancellation for a Monday appointment needs to be provided to us on the previous Friday.

    You, not your insurance carrier, are responsible for cancellation/no show feels and will be billed directly as follows:

    No Show/No call: $50

    Cancelling without 24 business hours notice: $25

    Thank you for choosing us for your physical therapy treatment.

Other Rehab Services

  • Medical professional examining swollen leg of patient on hospital bed, with electrodes and wires connected for dry needling

    Dry Needling

    Dry needling is a technique that physical therapists and other trained healthcare providers use to treat musculoskeletal pain and movement issues. It’s almost always used as part of a larger pain management plan that could include exercise, stretching, massage and other techniques. During this treatment, a provider inserts thin, sharp needles through your skin to treat underlying myofascial trigger points.

    Click here for more information.

  • Two people lying on reformer Pilates machines in a fitness studio, with various equipment and posters on the wall.

    Blood Flow Restriction (BFR)

    Blood flow restriction (BFR) training induces a hypoxic environment within a muscle group, initiating a metabolic cascade that stimulates muscle protein synthesis, altered gene regulation of muscle satellite cells, and increased muscle fiber recruitment, ultimately resulting in improved strength and endurance.

  • A woman dressed in white is preparing to tee off on a golf course surrounded by pine trees and hills under cloudy skies.

    TPI Screening

    The TPI Screen examines human movement and how your movement restrictions are affecting your golf swing . It focuses on the movement, strength, and flexibility of the human body in relation to striking a golf ball. This is critical, as a golf swing is a dynamic and engaging movement, stability and body posture in motion which doesn’t always come natural to human beings.

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Meet the Team

  • A woman with long brown hair smiling in front of a mirror, wearing a black blouse, with her reflection visible to her right.

    Christina Frohlich

    FOUNDER, DPT, Pilates Instructor

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  • A woman with blonde hair in a sleeveless black top, smiling, sitting at a mirror in a room with a blue wall.

    Marie Draxton

    PTA, Pilates Instructor

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  • A woman with long brown hair, smiling, wearing a black top and layered necklaces, standing indoors against a teal wall.

    Erica Avallone

    DPT

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  • A man with glasses and a plaid shirt standing in front of a backdrop of evergreen trees.

    Harrison Brown

    SALES MANAGER

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  • A young man standing in front of a painted landscape of mountains and water, wearing a gray striped polo shirt.

    Jeremy Estrada

    PT Aide

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  • A young woman with dark brown hair in a bun, smiling at the camera, standing in front of a mirror, wearing a black top, and gold jewelry.

    Jezica Monette

    PT Aide, Pilates Instructor

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  • A woman with long, curly blonde hair smiling at the camera, standing in front of a mirror, wearing a black zip-up shirt.

    Summer Baron

    Front Desk Manager, Pilates Instructor

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  • Lara Townsend

    Front Desk

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  • "Amazing team! I loved my time at PT & stayed for the Pilates"

  • "To begin, Mind Body Physical Therapy in Lake Tahoe on the south shore is the best PT in Tahoe. Their office is clean, bright and perfect for recovery after injuries or any ailments within that are in need a rebeginning. Furthermore, I started having really sore/weak knees in July of 2020, I tried everything including Yoga, Upping my water intake, anti-inflammatories you name it. Finally it came down to, do I need to see a specialist and get tests taken? Luckily, I was able to get an appointment at the New Mind Body Physical Therapy Office; in Zephyr Cove and I have been feeling better every day since. Christina is the best of the best, highly educated, gentle and amazing at what she does. To conclude, if you are suffering from an injury, just not feeling right, or in need of a reset don't wait. Give these guys a call to get moving again, without pain!"

  • "Christina and staff are outstanding. I have seen many different practitioners for back pain. Dry needling resolved my pain instantly and the exercise program has kept my back pain under control."

  • "Christina and her team at Mind Body Physical Therapy has changed my life. I have been able to grow stonger both physically and mentally. This is a fantastic place to heal and grow!!"

  • "Fantastic physical therapist, Christina Frohlich, & assistants. Best therapy in Town. I know as a retired PT. If you want to get well in a hurry, come to mind body PT"

  • "the staff at mindbody is professional, informative, and reassuring! Christina is extremely knowledgeable and i’m very grateful to have been under her watch. i had the most positive experience i’ve had in the health / wellness field working with these great people! Christina, Susan, and all other staff members were a pleasure to work through this injury with! thanks again everybody :)"

  • "Christina was extremely knowledgeable and delivered a highly personalized recovery plan for me following my foot surgery. I learned so much, and absolutely couldn't have achieved this level of post-op strength and pain relief without the folks at Mind Body PT. Top-notch facility, caring and professional staff, and a rehabilitation program that is specialized to the individual on a daily basis. Can't recommend this place enough!"

  • "Christina and staff are phenomenal. They prevented me from having frozen shoulder after a snowboarding injury. Christina is extremely knowledgeable, attentive to detail, and great customer interaction. Mandi,Shannon, and Chrissy also went above and beyond in care. 10/10 recommend. Also, their price in this area cannot be matched!"

  • "Christina was spot on with regards to my diagnosis and the treatment and home program were excellent! I highly recommend Mind Body PT!"

  • "I had the pleasure of getting physical therapy from Christina along with taking her Pilates classes. She’s very knowledgeable and helped me quite a bit. I would highly recommend both."

  • "Greatest therapists Ever!! Have had 6 totel replacements over the years and have lived in Tahoe for 51 years. They're the BEST!!"