BEGIN YOUR WELLNESS JOURNEY.

Group Classes

Our group Pilates classes offer a supportive, energizing environment where you can build strength, improve flexibility, and move with confidence. Led by expert instructors, each class is thoughtfully designed to deliver a balanced, full-body workout while maintaining proper alignment and control.

With small class sizes (4-6 students) and personalized guidance, group classes provide the motivation of a shared experience without sacrificing individual attention. Suitable for a range of levels, these classes leave you feeling stronger, longer, and more connected to your body.

Explore our class packages and pricing below or on Vagaro to start your Pilates journey with us.

Class Schedule
A woman lying on a Pilates reformer machine with her legs raised and strapped in a Pilates ring, practicing Pilates exercises. In the background, she can see her reflection in a mirror, along with another person exercising.

Private and Duet Lessons

If you’re new to Pilates or looking for something completely integrated and tailored to your specific needs, private or duet Pilates sessions might be the right step for you. Work one on one with one of our certified instructors or book a duet lesson with a friend, partner, or loved one.

Please contact us to so we can learn more about you, your goals, and your availability. We will schedule you in Vagaro with an instructor who will design a class just for you!

Explore our class packages below and in Vagaro to save on private lessons

Schedule Private/Duet Lessons
Two women in black workout clothes lying on reformer Pilates machines, performing leg lifts with straps attached to their ankles in a Pilates studio with blue walls and a mirror.

Class pricing and Packages

Sign up for a single session, or save on classes by purchasing a package.

Purchase a Package
Book a class
Single Reformer Class
$40.00
Single Mat Pilates, Chair, or Barre Class
$30.00
Unlimited Monthly Classes
$300.00
Single Duet Session ($100 total, $50 each)
$100.00
Single Private Pilates Lesson
$125.00
Reformer Pilates 4 Class Package
$120.00
A woman doing Pilates on a reformer machine in a fitness studio while a trainer guides her. The studio has large mirrors, framed botanical artwork, exercise equipment, and plants.
Mat/Chair/Barre 4 Class Package
$100.00
Private Pilates 5 Pack
$500.00
Private Pilates 10 Pack
$1,000.00

Meet the Team

  • A woman with long brown hair in a black blouse smiling at the camera, standing in front of a mirror.

    Christina Frohlich

    FOUNDER, DPT, Pilates Instructor

    Read Bio
  • A young woman with long brown hair and a black shirt smiling indoors, with posters of exercise movements on the wall behind her.

    Shannon Yannazzo

    Pilates Instructor

    Read Bio
  • A woman with curly blonde hair and a nose piercing smiling at the camera, standing in front of a mirror in a room with blue walls.

    Summer Baron

    Front Desk Manager, Pilates Instructor

    Read Bio
  • Portrait of a smiling young woman with dark brown hair tied in a bun, wearing a black top, standing next to a mirror reflecting her profile.

    Jezica Monet

    PT Aide, Pilates Instructor

    Read Bio
  • A smiling woman with blonde hair in a black sleeveless top sitting at a ballet barre.

    Marie Draxton

    PTA, Pilates Instructor

    Read Bio

  • "Christina is spot on and ideally helps you get a wonderful “worth it” work out. Shannon talks everything through so you do each move correctly which I really appreciate! She also gives you a work out that you feel is valuable. Julee makes it fun and is great too and plays great music. . I haven't taken a class with anyone else. :))) I love this studio!!!!"

  • "Christina is an extraordinary PT. She spends the time to understand what exactly is going on with your body and creates modalities that get you towards healing. I appreciate her skill & kindness and wouldn’t go anywhere else!"

  • "Great spot for Reformer Pilates in Tahoe!"

  • "Jessica with a z is amazing. She worked us so hard and my mom sweats a lot. She does a great combination of cardio and strength. She has come so far and is very nice and supportive while still giving us a great workout."

  • "I couldn’t have chosen a better location to ease my way into Pilates! As a beginner, I like the small classes and individual attention the instructors give. Christina, Julee and Shannon are wonderful! Highly recommend."

  • "This studio is wonderful ! The instructors pay attention to detail and provide a wonderful workout . The studio is impeccably clean."

  • "The instructors were highly competent and gave appropriate direction to individuals based on their abilities. I found the workouts to be appropriately tough and I felt my fitness improve after every session. "

  • "Awesome pilates classes. Lovely coaches. Clean room, great atmosphere."

  • "Mind Body Physical Therapy is amazing! I take pilates with Christina. The facility is newly renovated and is complimented with new equipment. Being a physical therapist, Christina's attention to body mechanics during our work out is outstanding. Her classes have made me stronger and more fit! She is the best!!"

  • "I take Pilates from Christina and she is awesome! She has a good variety of equipment and is very knowledgeable, personable and thoughtful in her workouts."

  • "I take Pilates with Christina on Wednesday and Friday mornings at Mind Body Physical Therapy. My core strength and flexibility have improved dramatically due to my workouts. The workouts change each session. Christina is an excellent instructor and motivator. I love my morning workouts at Mind Body."